It is widely believed that putting on weight is easier than losing it. You can put on weight by simply sitting on that couch and munching those fries and to lose it, you may have to run miles. The solution to this problem lies in adopting healthy eating practices. How to lose weight fast? The first step towards losing weight is to maintain a diary of what you eat. Jot it down honestly, even if it is just a cracker. This article is all about the food you eat and how to lose weight fast by adopting eating habits that are right for you.
The extra pounds in your body represent the unused calories, which have been converted to fat. Weight gain happens gradually, when the calorie consumption is higher than your need. One kilogram of fat in the body is equivalent to 7700 extra calories. For every pound or kilogram of fat you wish to lose you need to lose that many calories. If you are a person leading a sedentary lifestyle, you burn up to 2000 calories a day and if you are an active person, indulging in physical activities on a regular basis, you can consume up to 2500 – 3000 calories a day. If you are planning to lose those extra pounds, you need to restrict your calorie intake. I will tell you how to lose weight fast without starving yourself.
If you have been gaining weight regularly, it indicates that your calorie consumption is on the higher side. How to lose weight fast by eating well? The answer lies in replacing what you eat with some healthy meal options.
Vegetables and fruits are the low calorie option for meat and fried fish. Some great low calorie options are spinach, celery, swiss chard, kiwi, green bell pepper, purslane, broccoli, bok choy, mushrooms, summer squash, radish etc.
Have you been consuming canned fruit drinks? They contain loads of hidden calories in the form of artificial sugars and flavoring agents. Try eating whole fruits instead.
How to lose weight fast? Replace your fries and chips with unsalted crackers or some baked multi grain or whole wheat goodies.
Salt causes water retention, which in turn causes weight gain. So stop buying those ready to eat stuff, which have loads of salt, which is required to preserve it. How to lose weight fast by not sacrificing salt? Substitute your regular salt with sea salt.
Beef, ham and other fatty meat can be replaced by grilled fish or lean chicken meat. Shrimps, which are usually believed to be high in calories, contain fewer calories than a chicken breast. 16 shrimps equal a chicken breast in calories.
Drink loads of water to flush away that extra salt and toxins. This fights water retention as well. Water helps you burn calories without adding up to your calories.
Cakes, muffins, pastries, ice cream etc are a strict no-no. Feel like having a desert….have a fruit salad instead or you can sweeten your deserts with jaggery and palm sugar.
How to lose weight fast? Have meals at regular intervals. This keeps you active and helps your body burn fat fast.
High calorie cheese and butter have to go. Try adding avocado to your salad in the place of cream and cottage cheese to your whole wheat pizza. It is of much less calorific value in comparison to your regular fat or lard or margarine.
How to lose weight fast? Try cooking your meal from scratch, that way you can ensure the amount of calories going in to the dish and also losing few calories which cooking and doing the dishes.
White bread has artificial sugar and gluten added to it. This refined bread and other refined stuff can cause calories to accumulate at all the wrong places. So replace this with whole wheat products, brown rice or whole wheat pasta. Kelp noodles, is the solution for those who are wondering how to lose weight fast, as they are nutritious and low in calorie.
Try to keep your keep your food as natural and homemade as possible. Calorie labels tend to lie and your low cal meal may be a high cal meal in disguise.
Ever heard of the negative calorie diet? If you are wondering how to lose weight fast, this is the right choice. These negative calorie veggies require more calories to digest than they actually contain. Here is the list of negative calorie veggies, which can be consumed raw, boiled or steamed or even baked.
- Celery
- Greens
- Onions
- Grapefruit
- Sauerkraut
- Kimchi
- Full spectrum sea salt
- Kelp noodles.
- Cucumbers
It is time you stop having those carbonated drinks, if you are thinking how to lose weight fast. These are just the bad sugar and water with some fizz. These turn in to your tummy fat in no time. Try drinking green tea instead.
By restricting your calorie intake to 1000 t0 1200 calories a day, you can lose up to 2 – 3 pounds a week, a total loss of 8 to 10 pounds a month without sacrificing your taste buds. How do you lose weight fast? Strictly adhering to the diet diary and planning your meal carefully is the key to losing weight. Happy losing!
